Based on your score, you’re assigned a ranking: Excellent (90-100), Good (80-89), Fair (60-79) or Poor (0-60). Are we sleeping better or worse than our peers? Below we’ll examine how well Garmin users slept in the fourth quarter - October, November and December - of 2022.Įach morning, you receive a sleep score on a scale of 0-100 that summarizes the previous night’s sleep. A low sleep score, on the other hand, may indicate that your day is going to be a struggle.Īs is human nature, we like to know where we fit in. A number from 0-100, a high sleep score means you slept well and are ready to tackle the day. Powered by Firstbeat Analytics, our science-backed health data platform, your compatible Garmin watch (if you wear it while you sleep) with advanced sleep tracking will use your heart rate, heart rate variability, respiration rate, body movement and other important data to assign you a sleep score each night. Here’s where your Garmin sleep score comes in. may not be sufficient information to analyze what actually happened in those 8 hours. But correcting less-than-stellar habits is easier said than done, and knowing that you finally decided to put the phone on the nightstand at 11 p.m.

At this point, we all know we should be aiming for 7-9 hours each night - and we know how we feel when we cut ourselves short. Sleep is an essential bodily function that directly impacts both your mental and physical health. Spoiler alert: Very few of you are getting excellent shut-eye.

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